About Me

I am also the author of 4 books, available on Amazon, and at many major outlets. I have been contributing writer for Combat Handgun Magazine and Women and Guns Magazine.

I was an instructor for many years, Recently retired.

Thank you for following along with me as this journey continues.

Safe Shooting!



my books

my books
Thoughts, comments and insights for women who shoot and the men who love us!
Showing posts with label shooting. Show all posts
Showing posts with label shooting. Show all posts

Thursday, February 7, 2013

Getting back to the basics

Ever have one of those days, you go to the range and feel like you are wearing mittens?  I had that experience not long ago.  It is incredibly frustrating!  What can you do?  Go back to the basics.
                Stance; feet shoulder width apart, knees flexed, bend forward at the waist, shoulders down and when you go to full extension make sure they are rolled forward so that shoulders are in front of hips.  Drive out from high compressed ready keeping your gun in parallel to your sight…
                Grip; balanced, firm, backstrap centered in the web between thumb and forefinger, no gaps or spaces, holding securely like you are squeezing and orange for juice…
                Sight alignment/sight picture; front post on the target, to edges of front and rear sight even, equal light on both sides of the front post…
                Trigger control; maintain contact with the trigger, slow steady press to the rear using the center of the front pad of your finger…
                Slow down, take your time and remember, THIS IS FUN!!!
Start fairly close, gradually step your target out as your confidence increases and you regain your skills.  It is very much like rebooting your computer.  Every now and then, you just have to!
Don’t get frustrated, we all go through it at some point.  Just remember, deep breath, step back and start from the feet up.
Safe Shooting!

Tuesday, January 29, 2013

Thoughts on the Defensive Firearms Coach Training from I.C.E. Training

Science tells us that a diamond is a crystal structure formed through exposure to great heat and pressure. 
Many of you know, I just completed the Defense Firearms Coach Certification training.  It was developed by the same company who brings us Combat Focus Shooting.  Innovative Defensive Solutions, LLC hosted two instructors to come to our area to present the training. 
The class finished Sunday, late afternoon with a written exam.  It is now Tuesday and I’m beginning to gain some perspective.  This was the most difficult course I’ve ever taken, and it was designed that way.  The pressure was intense.  One of my fellow students described it as “Drinking from the Fire Hose”.  I went in to Day 1 thinking, despite the warnings, how bad can it be?  Granted, and I’m not making excuses, I was not 100% on my game.  I am still getting over a sinus infection, hobbling on a broken toe, was tired from scrambling to get final edits on my book back to the publisher…generally my stress level, on a 1 - 10 scale was about 8.  By the end of the day, I had redefined my scale. 
I left Day 1 feeling demoralized, like an idiot, and thinking I really don’t want to do this.  There are almost no handouts, you need to take notes almost at the rate of speech, some of the information was known but presented in a different way and some was completely new.  Then, you would have a few minutes to prepare and have to stand and present a small section back to the class and instructors.  To throw in a curve, you might be asked to present something you hadn’t prepared.  I tend to like my presentations to be thoughtful, polished, clean…I do not like to grab and go…winging it was NEVER an option.  I went home seriously wondering if I should return the next day or quit and forfeit the money.  I did the homework that night and reviewed for day 2 since I was still waffling. 
Day 2, the alarm went off and I dragged my sleepy self out of bed, still not sure if I would actually walk out the door or crawl back in to bed.  I went to class.  Pride won out, I did not want to give up in front of my peers.  Day 2 was better, although still tough.  I felt a little less like an idiot when I delivered a teach back that was acceptable, but I was still very stressed by the methodology.  It helped to see some of my peers, who I consider very intelligent, stumble, too.  I felt less alone.  There was also a sense of mutual support forming, we were in this together, and we were going to pull each other through.
Day 3…the range.  Outdoors, 20 some degrees, snow on the ground…my skills completely fell apart.  I had errors I’ve never experienced before (and will be practicing intently very soon).  I seemed to have trouble understanding simple instructions, which frustrated me immensely.  I would be told to do something, I would have to look at the person providing the instruction while they restated it a couple times, no comprehension.  Finally it would be said in a different way and I got it and was able to do it.  That was humbling, but also valuable as it reminded me what it feels like for one of my students to give me a blank look and me to try to find new words to explain it.  The range portion was over and we all left to regroup at a restaurant for a late lunch, final teach backs and written exam.  Driving there, I had a mini-melt down.  But, I was pretty much back together by the time I got to the restaurant.  We ate, we taught, we got our exams…36 questions, not multiple choice or T/F, but write out the answer, and we had to get 90%.  Not a lot of room for error there.  I finished the test, started going back over it and stopped myself.  I’ve learned through the years, I tend to change right answers to wrong when I do that.  We did our debrief and wished our instructors safe travels back to Ohio.
A word about Jamie and Paul.  When I first saw them I wondered.  They were very casual, and I’m used to a “uniform”, so to speak, of tactical pants and a logo shirt.  Then they started to speak and I quickly realized these were two articulate, intelligent, and I later came to realize sincere and caring, men.  I have immense respect and appreciation for both of them.  More than they know…at least until they read this. J 
I learned more than I thought possible in 3 short days, or long days, depending on your perspective.  I haven’t gone back and sorted out my notes yet, but I will in a few days, I’m still decompressing.  I like to think my words are not influenced by the end result, passing or failing, and I really believe that.  We didn’t know when we left what our status was.  By Monday evening, I was fairly confident I would need to re-do something in order to pass, but I had already formed most of the opinions above.  Then I got the email telling me I passed.  I was not as relieved as I would have thought, by that point I had begun to realize I had learned an amazing amount of information.  I was miserable while I was doing it, but I had survived, no one was injured, I was less cocky and much more appreciative of my peers who were incredibly supportive.  I’m still a little embarrassed by my melt down, but that is on me.  As we heard many times we needed to own our mistakes and fix them.  Part of that is admitting it here.
I started out with a reference to the creation of a diamond.  I made it through the pressure and heat, and truly believe I’m a better instructor than I was last Thursday.  I’m certainly more humble.  I still have a few rough edges, but am maybe a little shinier than I was last week.  I’m not sure I ever want to repeat an experience like that, but…it was valuable and I’m grateful to have had the opportunity.  Amazing how perspective shifts once the pressure is off and you can look back.
Stay Safe!

Wednesday, December 5, 2012

Guest Blog on the Need to Protect Your Hearing

Following is a guest post by John O. This addresses a topic that is near and dear to my heart, hearing protection and hearing loss. I have a significant hearing loss in one ear, and it is related to nerve damage, which means hearing aids, or amplification, do not help. I'm very diligent about my ear protection, either electronic muffs or custom molded plugs, depending upon the situation. While John relates the dangers to your hearing while hunting, any time you are shooting, you need to protect yourself. 

Thank you John for reaching out to me to share this information with my readers.


Tips for Preventing Hearing Loss in Hunters
Hearing loss can be caused by excessive exposure to loud noises. Hunting is a threat to hearing loss. Noise-induced hearing loss comprises a large portion of the 36 million who are suffering from hearing loss. As people age, the threat can worsen since 30 percent of adults between the age of 65 and 74 have difficulty hearing.
Hearing protection is necessary for people who engage in this popular sport. My father suffers severely from hearing loss and is part of the 30% of adults between the age of 65-74 that have trouble hearing.  Although not the only cause, hunting did play a very large role in the decreasing levels of his hearing.  He now wears hearing aids in order to help increase hearing levels so he can here well.

Ways to Protect Hearing While Hunting

Since most shotguns produce sounds between 160 decibels (dB) and 144 dB, most hunters need protection. Any noise over 80 dB may provide permanent hearing damage. Normal hearing speech is between 60 dB and 65 dB. This gives you an idea about how much noise people can handle.
To protect the ears, avoid enclosed environments when shooting. Earplugs, earmuffs and electronic earmuffs are the most common.
How to Protect Hearing at the Shooting Range

When at the shooting range, you should wear earmuffs, a combination of earmuffs and earplugs or electronic earmuffs. Electronic earmuffs have noise cancelling technology. This allows hunters to hear sounds under 80 dB.
Every sportsman should wear earmuffs to protect their ears. Many sportsmen have lost their hearing due to shooting.  These earmuffs have protected people for numerous years. Any person who is aware of hearing loss should consider purchasing ear protection. The earmuffs are friendly to all budget types. Everyone should consider purchasing a pair if hunting is the sport of choice.
Why You Should Protect Your Hearing

Since hearing is one of your most important senses, you must protect it. Hearing impairment can affect your balance and cause you to fall. Compromised safety is not what most people desire. Everyone must create awareness and let their friends and family know how important it is to preserve hearing.



Hi my name is John O'Connor, I am a father, outdoorsman and passionate about living a healthy lifestyle.  Over the past few years I have become more and more interested in hearing loss.  My father and grandfathers, who are and were all hunters, are affected by hearing loss.  I feel that there is a general lack of understanding around the issue and it is our job to spread awareness where we can.  Check out my new blog at bloggingwjohno.blogspot.com!


Sunday, December 2, 2012

Racking the Slide

I've worked with a couple students recently who had a lot of trouble racking the slide.  Racking the slide is less about strength than leverage.  You can do it, it just takes practice.

First, make sure you are in your workspace, close to the body, upper mid chest.  Think of where you would hold a jar with a tight lid to open it, that is where you are strongest.  Hold the gun in your strong hand, come up and over the top of the slide with your weak had, grasp the rear of the slide firmly and pull back while pushing forward with your strong hand.  When it is a far back as it will go...let it fly!  Yep, let go.  The slide is designed to do that.

You can do it, it just takes practice.  It can be harder on the smaller guns, the "pocket pistols", mostly because there is less to get a hold of, but with practice, and patience, you can do it. 

Wednesday, July 25, 2012

Should you shoot when you are expecting?

Should I shoot when I’m expecting?  That is between you and your Doctor.  My advice is Not Unless Your Life Depends on It!  Exposure to loud noises can damage your hearing, perhaps permanently.  Studies have indicated that the womb amplifies sound via the fluid.  Therefore, depending on the stage of development, your baby is being exposed to very loud noises without the cognitive ability to anticipate of understand where they are coming from.  Plus, their little ears may be more sensitive than ours.  Think how loud the gun shot from a 9mm or a .38 is with your ear protection on?  Imagine if you had nothing to protect you from that noise?

Think about lead exposure.  Sure, it is minimal, and for the average shooter the fully developed system takes care of it for us, but for a fetus the lead particulate is filtering through Mom right to the baby.  Junior’s system may not be developed enough to process the lead.  Lead exposure has been proven to be responsible for multiple developmental and cognitive issues. 

Even an outdoor range exposes you to lead, debris and noise.  Plus, there are multiple chemicals involved with cleaning your gun after shooting that you may not want to expose your unborn to.

Bottom line, it is between you and your Doctor.  However, unless you life is on the line, consider keeping up your skills by dry firing and save the live fire for when you need a break from the new baby.  Cute as they can be, there will come a time when you want to pull your hair out.  That is a great time to head to the range and make holes in paper.  Just leave your precious bundle at home with Dad.

 Be safe!!