About Me

I hold multiple NRA Instructor credentials, as well as SabreRed Pepper Spray. I have my own training company in Northern Virginia, www.FemaleandArmed.com and am focusing primarily on teaching women, especially those who are new to shooting.

I am also the author of 4 books, available on Amazon, and at many major outlets. I am a contributing writer for Combat Handgun Magazine and Women and Guns Magazine.

Thank you for following along with me as this journey continues.

Safe Shooting!


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Thoughts, comments and insights for women who shoot and the men who love us!

Monday, September 8, 2014

Female and Armed welcomes 4 Associate Instructors!


Some say a good man is hard to find.  That may be so, but I found four of them and they have stepped up to join the team at F&A.  Each of these men is a very talented instructor in their areas of expertise and, most importantly, they are all very good at working with women (having taught with all of them I can say that), and sometimes it is good to have a man to demonstrate advanced defensive techniques.  It is my honor to teach with each of them.

We’ve come a long way in the last year.  The home training parties are a hit, and it has the added benefit of keeping costs down for students.  We have added basic personal defense and advanced defensive techniques to the curriculum.  My second book is now available on Amazon and other outlets.

As we close in on the 1 year anniversary of F&A, llc, it is time to look back and see the amazing things that have happened.  New courses, a new book, lots of learning, adding additional instructors.  This has been so much fun I can hardly wait to see what the 2nd year will bring!

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