About Me

I am also the author of 4 books, available on Amazon, and at many major outlets. I have been contributing writer for Combat Handgun Magazine and Women and Guns Magazine.

I was an instructor for many years, Recently retired.

Thank you for following along with me as this journey continues.

Safe Shooting!



my books

my books
Thoughts, comments and insights for women who shoot and the men who love us!
Showing posts with label CFS. Show all posts
Showing posts with label CFS. Show all posts

Sunday, July 28, 2013

Unintended Consequences

Recently I published a guest post from my husband in response to some local "difficulties".  As I consider that matter closed, I will not readdress it, and ask others to respect that it is settled and over.  The guest post was removed not long after it was posted and it is no longer visible.
 
However, I learned from that.  There is an adage about never sending an email in anger, and the same can be said for blog posts.  I may not have written it, but it is my blog and I am ultimately responsible for it's content. 
 
I've learned in recent days that some people whom I care about and respect were hurt by words in the post.  I sincerely regret that, and humbly apologize to the innocent.  I hope you can forgive and we can all move forward.
 
I would also like to set the record straight on my personal opinion of Combat Focus Shooting (CFS) and Rob Pincus.  First, CFS.  I took Fundamentals of CFS in Nov of last year.  My reaction at the time remains true today, exhilarating, exhausting, challenging and a lot of fun.  I came away bruised, sore and so wound up I had trouble sleeping (in a good way).  I considered, for a brief moment, taking the Instructor Development (ID) for CFS, but that is not my area, or my intended market.  I leave that to those who have the heart for it, my heart lies in a different direction.
 
As for Rob Pincus.  Rob can be polarizing, but he can also be fair.  Would I like to take a CFS class from him?  Yes, and will if I get the opportunity in the future.  Rob stepped in to help resolve the situation I found myself in, and I'm grateful to him for bringing about an equitable resolution that was, IMHO, fair to both sides..
 
So, after all of that, why am I writing now?  Again, to offer heartfelt apologies to those who didn't deserve the fall out, and to accept responsibility.  I'm truly grateful to those who supported me, sincerely sorry to those who were hurt, and I will be vigilant going forward to at least sleep on anything controversial so that friends are not unjustly caught up where they don't deserve to be.
 
Thank you all for understanding, for caring and for letting this matter rest.

Wednesday, November 21, 2012

Should I Buy a Gun for my Significant Other for Christmas?

Thinking of a new toy for your significant other?  Do they want one or do you want them to have one?  So often people come to a beginner class with a gun their SO (usually Husband) bought for them.  I’ve seen women come in with a Desert Eagle, a Judge, and a Ruger LCP (or similar .380 “pocket pistols”).  These are women who have never shot before!  I’m sure there are a few men in this category, but I haven’t had one admit it (although I did buy my husband a shotgun for home defense without talking to him first but he loves it).
Common theme?  Buying what you want, or want them to have, not what is best for their partner.  I don’t know very many women who really want a Desert Eagle.  Me, I like my 9mm.  For a new shooter, or to introduce someone to shooting, you don’t want to start them without something that is overpowering or so tiny it is difficult to control.  A .44 Magnum is probably not a great start, either.  A Double Action Revolver, with a 12 pound trigger pull is also not a great way to start.  Those are for after you master the basics, if you really feel the need. 
A gun must fit securely in the hand.  Can you really judge for someone else what is a comfortable and secure fit?  No!  Your SO needs to first, have an interest and be willing to at least consider it, otherwise is a bit like giving your SO golf clubs in your size.  Second, let them participate in the shopping experience, trying a gun in the hand, getting comfortable...  This goes for holsters, too!  Unless they have told you what they want…don’t go there.  There is a reason most of us have “the holster bag”.
I know, it takes the fun out of it, doesn’t it?  Consider, instead, a gift certificate to a training class.  A NRA First Steps class (you don’t need to own a gun to take the class) is a great way to start and they are offered all across the country.  If you are feeling a little bolder, a Combat Focus Shooting class (probably should have the gun, or arrange in advance with the instructor to borrow gear) teaches great defensive techniques and accommodates all skill levels.  Both of these courses, and more, are offered in the Northern Virginia area by Innovative Defensive Solutions, LLC., but you can also find them at the embedded links above.
Follow up with a promise to take them shopping for their first gun. You always remember your first, you should have some say in what it is.
Wishing you Safe and Happy Holidays!!

Wednesday, November 14, 2012

Review of Fundamentals of Combat Focus Shooting Course

Fundamentals of CFS is a one day course, offered in Northern Virginia by Innovative Defensive Solutions, LLC.  If you don’t know me I’m female, over 50, and an experienced shooter / instructor.  I was excited to get to take this class.  There were 10 students ranging from a young woman who had never drawn from a holster to very experienced shooters.  I had never taken a defensive firearms class before.  My first reaction was WOW!  My second reaction, at the end of the day, was OW!
This was a great class. The instructors were patient, helpful and extremely knowledgeable (and no, I didn’t know all of them, LOL).  The class started with fundamental skills and quickly built on those, mastering one new aspect at a time and building up to the final drills.  I learned so much that it wasn’t until the very end that I realized how much I had learned. 
The instructors focused on something that was a new concept to me.  We didn’t all have the same “performance goals”, they recognized that we are all starting in different places.  Some were amazing shooters, some were more tentative, not quite as accurate.  We were building skills to help us defend ourselves, not trying to hit a 10 ring.  This was a great approach because if allowed all of us to be successful without being measured against each other.  The instructors were constantly walking up and down the line, sharing advice, offering tips, making minor corrections and offering the occasional encouragement, as well as pointing out errors.  Safety was a constant, every new skill included an explanation of how to perform it incorporate it safely. 
When I first starting looking into the class I was put off by the word “Combat”.  Then I realized, combat is a fight for your life, and if I’ve drawn my gun, I’m fighting for my life.  Also, I thought, this would be a great class for an experienced shooter to take their skills to the next level.  I was half wrong.  This is a great class for ANY shooter to enhance their defensive skills.  I watched a relatively new shooter blossom and grow more confident as the day went on, getting accurate hits on target and moving and drawing smoothly.  I, personally, saw my accuracy improving, my drawing getting faster, my reloads getting smoother….and my threat recognition, which I had never worked on, went from zero to sixty!
This class covers so much it is difficult to describe it all.  But at the end of the day I was tired, sore, and thinking to myself…I WANT TO DO IT AGAIN!!!  I think of all I learned in one class, wow, if I take it again, how much more will I get out of it?  There was so much, and it is structured to your individual level, that now that I (I think) have moved up a notch, taking it again will offer new challenges and a chance to get even better.
I also know that I will incorporate some of the skills into my teaching, tips on lateral movement, threat recognition, drawing and firing, scanning and assessing slowly enough to actually see what is behind me but fast enough not to lose track of what is in front of me. 
Ladies, this is an especially great class for women because it will build confidence in a way I didn’t think was possible in one day.  I’ve been shooting, and carrying a long time.  This class taught me things I had never thought about.  I was pushed past my comfort zone, by caring instructors who wanted me, and everyone else to excel to the best of my ability.  I was encouraged by these same instructors.  I felt I held my own with the guys, even the young ones.  I might not have moved quite as fast, but I was drawing, and getting hits on target right next to them. 
Bottom line, if you use a gun for personal defense, either in your home or carry out in the real world, I strongly encourage you to find and take a CFS class.  You will be amazed.  The inexpereinced shooters came away with a new appreciation of their skills.  The experienced shooters, one of whom was Law Enforcement, admitted that the drills were new to him and he learned a lot.  EVERYONE can benefit from this. 



Tuesday, November 6, 2012

Coming Up!

Next Saturday I will be attending, as a student, a Fundamentals of Combat Focus Shooting Course offered by Innovative Defensive Solutions, LLC.  I’ve read about, seen videos, even observed one class.  Now…I get to take the course.  I can’t wait!  Based on watching it I have a slight advantage in that I know what to expect, but there is a difference in knowing, and knowing what it can do for my defensive skills, and actually completing the training.  I will definitely be posting a review and maybe a photo or two after the class.
Ladies, do not be put off by the term “Combat”, if you are in a defensive situation where you are drawing your gun, you are fighting for your life.  One on-line dictionary defines Combat this way; “to fight, contend, or struggle to fight or struggle against; oppose, resist, or seek to get rid of armed fighting; battle any struggle or conflict”.  That can happen on the streets, in your home, at the grocery store…not just on a battle field.  This is about confidence in your own ability to defend yourself, and knowing you have the skills to survive the encounter.
Check back early next week for a full review!

Sunday, September 9, 2012

The Fundamentals of Combat Focus Shooting (CFS), My Introduction

I had the chance to spend a day observing an 8 hour class this past weekend.  I had planned to take the class but because of a flare of tendonitis I can’t shoot for a few more weeks.  However, I was able to go, observe and take a lot of photos for Evan Carson, the instructor.
The course was held outdoors in Northern Va, near Harper’s Ferry.  If you’ve never been up there, it was beautiful, mountains, wineries, farms…that was the up side.  The downside was bugs and a couple spells of heavy rain.  Ok, I’m spoiled, I like the indoor range I go to. 
The CFS Course was incredible.  It was progressive, building the skills.  All the students were already proficient shooters.  I can’t imagine doing the class without the fundamentals in place.  The philosophy includes incorporating the natural startle response into your actions, recognizing if a threat exists and shooting if there is, scanning and evaluating for additional threats..  The students were pushed physically and mentally and went away very pumped, excited and yes, tired.
I am still a strong believer in getting your fundamentals down but I can’t imagine a better program to take your shooting to the next level.  These guys went through several hundred rounds, my arms wouldn’t have held up.  I am really looking forward to actually taking the training. 
I can not recommend CFS strongly enough.  If you are in the Virginia Area, check out Evan Carson and Innovative Defensive Solutions.

Ladies, do not be put off by the name!  This is great training for anyone who wants to move their defensive shooting to the next level.  It isn't easy, but it is more mental than physical.  If I wasn't recovering from an injury I would have taken the class instead of photographing it.  I can't wait!
 
Stay Safe!

Monday, July 16, 2012

Rob Pincus' Combat Focused Shooting (CFS)


Yesterday I had my first, informal, introduction to CFS.  I got to spend a little time at the range with my boss/instructor before the students arrived.  He was recently certified to teach this program.  He showed me the Figure 8 drill, which I must admit was impressive and intimidating.  He took it easy on my and walked me through a less advanced drill slowly then gradually sped it up.  It was a challenge and at the same time showed me some things I need to work on.

I haven’t taken the course yet, but plan to the next offering.  From what I have read and what I learned yesterday, this is not for beginners, but if you are an experienced shooter who is looking to advance your defensive skills, this is a must do course. 

I had already been working on shooting without using my sights, more natural point of aim, at least at 15 feet or less.  It was a harder transition than I expected because I had been working so hard to finish the Winchester Marksmanship program (which I did for pistol), now I can focus more on natural point of aim and spend more time training drawing from cover and the one I enjoy the most, rapid fire dumping a mag into a target.  Probably not the best use of ammo compared to real life, but very fun.



Safe Shooting!!